Our dedicated training for young aspiring athletes 9-15 years old. Speed Academy will be packed with training drills and techniques to improve locomotive type activities such as running, jumping, landing and change direction to improve athletic performance and reduce...
Each week we do weekly private, corporate, bespoke fitness sessions for local companies, groups of friends and also specific group sessions for Football, Netball, Hockey and Rugby teams! Here’s our Wednesday morning group of friends put together by Helen and...
