Yoga for Fitness – our brand new class on the Surrey Fitness Centres timetable is a yoga class ideal for fitness enthusiasts or sportspeople.
This weekly class will be every Wednesday 8pm-9pm, launching on the 27th January and are included, free of charge in your class memberships!
These weekly classes are a perfect compliment for those members who attend our classes, run or cycle lots as this challenging class will improve both your strength and flexibility in crucial areas.
Our ‘Yoga for Fitness’ classes will help lengthen out tight spots, speeding up recovery and restoring a natural range of motion These include the hamstrings, glutes, quads, hip flexors and calves and also the stabilising muscles such as outer hip and thigh, including the often troublesome Iliotibial (IT) band.
Classes are being delivered by Harbour Yoga and led by Yvette Meredith, who is a level 3 Personal Trainer, Group Fitness, Yoga and Pilates teacher with 20 years experience in the Fitness Industry. She has a specialist qualification as a Yoga Sports Coach and is passionate about using yoga to help sportspeople train safely and improve their performance.
Our ‘Yoga for Fitness’ classes are included in members’ monthly class membership at no additional cost making membership of SFC even greater value!
If you have pre-paid class credits with us you can use these to attend these classes.
For non-members we offer a two-week free trial to all classes and beyond this various affordable membership options including pay as you go.
Classes are limited to 20 people only. Initially booking won’t be required. However we ask that if you can make the first session on Wednesday 27th January you book your place! Contact us now if you can make the launch session!