by mcoughlan | Apr 17, 2017 | Fitness Sessions
Aaaaaaand that’s a wrap! Just finished our last Easter fitness class this morning in Godalming with this photo kinda summing it up! We had 72 members across three Godalming classes this weekend with Mark! Plus a nice crowd at our Saturday off-road session with...
by mcoughlan | Apr 16, 2017 | Fitness Sessions, Newsletters
Lots to update you all on, including new classes, our spring timetable, latest ‘Member of the Month’ winners and Personal Training offers! More exciting though is we are organising a big SFC members ‘Summer Party’ that we know will excite a few...
by mcoughlan | Apr 2, 2017 | Fitness Sessions
Quite a few Godalming members went out on the razzle on Saturday night so Mark had pleads from some members to make tonights ‘Hybrid’ class a ‘slow, long pod…..nothing silly’. Sooooo starting at Holloway Hill Recreation Ground the route...
by mcoughlan | Apr 1, 2017 | Fitness Sessions
Looks like Mark picked everyone’s favourites at this mornings Boot Camp in sunny Godalming! What a treat! 🏃😅💪🙈 4 rounds of hill runs ✅ 4 rounds of steps ✅ 30 seconds Boxing at the top ✅ Hope y’all had fun this morning! Our...
by mcoughlan | Mar 25, 2017 | Fitness Sessions
Jeeeeez, our Godalming members got a little over competitive this morning! Mark chucked in a ‘winner stays on, losers runs a lap’ tug-o-war at the end of their bruising Boot Camp and it got a bit feisty! Great fun class this morning, with 29 members in the...
