by mcoughlan | Apr 2, 2017 | Fitness Sessions
Quite a few Godalming members went out on the razzle on Saturday night so Mark had pleads from some members to make tonights ‘Hybrid’ class a ‘slow, long pod…..nothing silly’. Sooooo starting at Holloway Hill Recreation Ground the route...
by mcoughlan | Apr 1, 2017 | Fitness Sessions
Looks like Mark picked everyone’s favourites at this mornings Boot Camp in sunny Godalming! What a treat! 🏃😅💪🙈 4 rounds of hill runs ✅ 4 rounds of steps ✅ 30 seconds Boxing at the top ✅ Hope y’all had fun this morning! Our...
by mcoughlan | Mar 25, 2017 | Fitness Sessions
Jeeeeez, our Godalming members got a little over competitive this morning! Mark chucked in a ‘winner stays on, losers runs a lap’ tug-o-war at the end of their bruising Boot Camp and it got a bit feisty! Great fun class this morning, with 29 members in the...
by mcoughlan | Mar 7, 2017 | Fitness Sessions
Spring is finally here and with it our peak season here at Surrey Fitness Centres. After a long wet and cold winter there is something more appealing about lighter evenings, warmer and drier days that results in super busy classes! New classes this spring! We have...
by mcoughlan | Mar 7, 2017 | Fitness Sessions
We recently launched a new weekly class in Godalming that has proved a real hit with our members. The class is called ‘Hybrid’ and is where where Run Club meets Urban Boot Camp. This new Godalming class is Sunday evenings at 6pm and we plan on adding this...
by mcoughlan | Feb 19, 2017 | Fitness Sessions
Here’s a video from our Friday evening and this mornings Personal Training Blitz session with SFC bossman Mark at our Farnham Gym! Some serious effort and sweat from everyone who all just about survived what Mark threw at them! Well done Treena, Kelly, Kerry,...
