by mcoughlan | Feb 19, 2017 | Fitness Sessions
Here’s a video from our Friday evening and this mornings Personal Training Blitz session with SFC bossman Mark at our Farnham Gym! Some serious effort and sweat from everyone who all just about survived what Mark threw at them! Well done Treena, Kelly, Kerry,...
by mcoughlan | Feb 12, 2017 | Fitness Sessions
Tonight we did a new trial class in Godalming with Mark called ‘Hybrid’ – a mix of social running club meets urban Boot Camp! Tonight consisted of 3-4 rounds of the steps, loads of bodyweight exercises at the bandstand ending with some shuttle runs...
by mcoughlan | Feb 12, 2017 | Member of the Month
After another sweat-fest ‘Personal Training Blitz’ session with Mark we tonight presented Weydon School Farnham member Lucy Hollis with our latest ‘Member of the Month’ award! Read why we chose Lucy as the latest winner on our new...
by mcoughlan | Feb 9, 2017 | Fitness Sessions
It’s been an incredibly busy start to 2017 for us at Surrey Fitness Centres with 50 new members all signed up with packed classes, lots of rain, mud, freezing cold frosty mornings and snow – yup we’ve had the lot! We’ve had some great workouts,...
by mcoughlan | Jun 8, 2016 | Events
Carpe Diem Krav Maga is coming to Farnham! Krav Maga is the official fighting system of the Israeli Defence Force and is regarded by many to be the best self defence system around with techniques that are tried and tested in real-life situations. Carpe Diem Krav Maga...
