by mcoughlan | Mar 7, 2017 | Member of the Month
After another epic Haslemere fitness Boot Camp tonight at Amesbury School in Hindhead, Treena Haigh was presented our February ‘Member of the Month’ award by Mark! Read why we chose long-standing member and party animal Treena as the latest winner on our...
by mcoughlan | Mar 7, 2017 | Fitness Sessions
We recently launched a new weekly class in Godalming that has proved a real hit with our members. The class is called ‘Hybrid’ and is where where Run Club meets Urban Boot Camp. This new Godalming class is Sunday evenings at 6pm and we plan on adding this...
by mcoughlan | Feb 19, 2017 | Fitness Sessions
Here’s a video from our Friday evening and this mornings Personal Training Blitz session with SFC bossman Mark at our Farnham Gym! Some serious effort and sweat from everyone who all just about survived what Mark threw at them! Well done Treena, Kelly, Kerry,...
by mcoughlan | Feb 12, 2017 | Fitness Sessions
Tonight we did a new trial class in Godalming with Mark called ‘Hybrid’ – a mix of social running club meets urban Boot Camp! Tonight consisted of 3-4 rounds of the steps, loads of bodyweight exercises at the bandstand ending with some shuttle runs...
by mcoughlan | Feb 12, 2017 | Member of the Month
After another sweat-fest ‘Personal Training Blitz’ session with Mark we tonight presented Weydon School Farnham member Lucy Hollis with our latest ‘Member of the Month’ award! Read why we chose Lucy as the latest winner on our new...
